
Urządzenia i Akcesoria
Sri Lankan red beef curry
Przygotowanie 25 min
Czas całkowity 1 godz. 40 min
4 portions
Składniki
Curry blend
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coriander seeds30 g
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cumin seeds30 g
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fennel seeds2 tbsp
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long grain rice40 g
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cardamom pods10
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whole cloves5
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fresh curry leaves leaves only2 sprigs
-
cinnamon quill1
Red beef curry
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cardamom pods6
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cinnamon quill1
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ground fenugreek1 tsp
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whole cloves12
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black peppercorns1 tsp
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brown onion (approx. 180 g), cut into halves1
-
garlic cloves4
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fresh ginger peeled20 g
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fresh lemongrass white part only1 stalk
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fresh long red chillies deseeded if preferred, cut into pieces2
-
ground turmeric1 tsp
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fresh curry leaves12
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pandan leaves tied into knots6
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olive oil50 g
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canned chopped tomatoes400 g
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gravy beef cut into pieces (3 cm)1000 g
-
canned coconut cream400 g
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salt2 tsp
-
vinegar2 tbsp
Wartości odżywcze na 1 portion
Kalorie
802 kcal /
3368.2 kJ
Białko
56.8 g
Tłuszcz
58.2 g
Węglowodany
11.1 g
Błonnik
6.6 g
Tłuszcz nasycony
29.4 g
Sód
1337 mg