Baby-friendly Lamb and Apricot Tagine

Name: Baby-friendly Lamb and Apricot Tagine
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6 portions
Ingredients: 200 g giant couscous; 400 g water; 40 g olive oil; 1 tsp ras el hanout; 100 g dried apricots; 60 g pecan nut halves; 400 g onions; 200 g carrots; 100 g tinned chopped tomatoes; 500 g lamb shoulder meat, boneless; 1 tsp vegetable stock paste, homemade; 1 tsp ground ginger; 1 tsp ground turmeric; 2 tsp lemon juice; ½ tsp ground cumin; ½ tsp ground cinnamon; ¼ tsp ground black pepper; 50 g dried cranberries; 5 g coriander leaves

4.5 (8 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 1 godz. 40 min

Liczba porcji 6 portions

Składniki

200 g giant couscous
400 g water
40 g olive oil
1 tsp ras el hanout
100 g dried apricots
60 g pecan nut halves
400 g onions, quartered
200 g carrots, washed, peeled, cut in pieces (2 cm)
100 g tinned chopped tomatoes
500 g lamb shoulder meat, boneless, diced (2 cm)
1 tsp vegetable stock paste, homemade (see tip)
lub 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
1 tsp ground ginger
1 tsp ground turmeric
2 tsp lemon juice
½ tsp ground cumin
½ tsp ground cinnamon
¼ tsp ground black pepper
50 g dried cranberries
5 g coriander leaves, washed, chopped, for garnishing

Wartości odżywcze: na 140 g
Kalorie: 741 kJ / 178 kcal
Białko: 9.4 g
Węglowodany: 13 g
Tłuszcz: 9.1 g
Tłuszcz nasycony: 2 g
Błonnik: 4.1 g
Sód: 0.1 mg