
Urządzenia i Akcesoria
Sam Wood's Baked salmon with broccoli pesto
Przygotowanie 10 min
Czas całkowity 35 min
4 portions
Składniki
Yoghurt tartare sauce
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Greek-style natural yoghurt200 g
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garlic clove1
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baby pickled capers rinsed and drained30 g
Salmon and broccoli pesto
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water500 g
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broccoli florets200 g
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Parmesan cheese cut into pieces (3 cm)30 g
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garlic cloves2
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spring onion/shallot trimmed and cut into pieces1
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olive oil plus extra to drizzle30 g
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freshly squeezed lemon juice (approx. ½ lemon)20 g
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fresh skinless, boneless salmon fillets4
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asparagus trimmed, cut into halves widthways if spears are thick2 bunches
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sea salt to season
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ground black pepper to season
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rocket60 g
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cherry tomatoes cut into halves or quarters180 - 200 g
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lemon wedges, to serve
Wartości odżywcze na 1 portion
Kalorie
559.3 kcal /
2349 kJ
Białko
41.1 g
Tłuszcz
40.4 g
Węglowodany
5.8 g
Błonnik
5.3 g
Tłuszcz nasycony
11 g
Sód
449.3 mg