Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 55 ocen

Przygotowanie 15 min

Czas całkowity 25 min

4 portions

Składniki

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh boneless, skinless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

Wartości odżywcze na 1 portion

Kalorie 550 kcal / 2310.3 kJ

Białko 40.8 g

Tłuszcz 22.9 g

Węglowodany 43.1 g

Błonnik 3.9 g

Tłuszcz nasycony 6.2 g

Sód 982.4 mg

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Dostępny w

Quick and easy meals: Salmon 8 Przepisów
Australia i Nowa Zelandia

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