Skinnymixers' Moroccan chicken with preserved lemon and olives

Name: Skinnymixers' Moroccan chicken with preserved lemon and olives
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 4 sprigs fresh parsley; 30 g smoked almonds; 3 garlic cloves; 1 onion; 40 g olive oil; 1 tbsp smoked paprika; 1 tsp ground turmeric; 1 tsp ground coriander; 1 tsp ground cumin; 2 pinches ground cinnamon; 1 pinch saffron threads; 40 g preserved lemon; 300 g water; 1 tbsp Chicken stock powder; 4 pitted Medjool dates; 800 g chicken thigh fillets; 10 pitted green olives; cooked couscous

4.2 (78 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 6 portions

Składniki

4 sprigs fresh parsley, leaves only
30 g smoked almonds
3 garlic cloves
1 onion (approx. 150 g), cut in half
40 g olive oil
1 tbsp smoked paprika
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
2 pinches ground cinnamon
1 pinch saffron threads
40 g preserved lemon rind, rinsed and cut into 1 cm pieces, plus 1 tsp preserved lemon liquid (see Tips)
300 g water
1 tbsp Chicken stock powder or paste (see Tips)
4 pitted Medjool dates, cut into pieces
800 g chicken thigh fillets, cut into pieces (3 cm)
10 pitted green olives, cut in half
cooked couscous, to serve

Wartości odżywcze: na 1 portion
Kalorie: 1395.4 kJ / 332.2 kcal
Białko: 25.8 g
Węglowodany: 5.8 g
Tłuszcz: 22.4 g
Tłuszcz nasycony: 5 g
Błonnik: 3.5 g
Sód: 1328.8 mg