
Urządzenia i Akcesoria
Cod with Citrus Butter; Warm Chocolate Chip Muffins
Przygotowanie 35 min
Czas całkowity 45 min
4 portions
Składniki
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unsalted butter for greasing
Cod with Potatoes and Courgettes
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orange thin peelings of zest and juice1
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lemon thin peelings of zest and juice1
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water700 g
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potatoes cut in pieces400 g
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courgettes cut in slices (5 mm)400 g
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unsalted butter for greasing
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cod fillets, skinless (120-200 g each)4
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fine sea salt adjust to taste1 tsp
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ground black pepper adjust to taste½ tsp
Muffins
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milk chocolate cut in pieces150 g
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unsalted butter cut in pieces150 g
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medium eggs2
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caster sugar250 g
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plain flour300 g
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fine sea salt1 pinch
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whole milk300 g
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baking powder (10 g)2 tsp
Citrus Butter
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unsalted butter80 g
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whole aniseed1 tsp
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fresh parsley leaves only, chopped3 sprigs
Wartości odżywcze na 1 portion
Kalorie
1078 kcal /
4515 kJ
Białko
35 g
Tłuszcz
65 g
Węglowodany
86 g
Błonnik
5.8 g
Tłuszcz nasycony
40 g
Sód
744 mg