Urządzenia i Akcesoria
Cod with Citrus Butter; Warm Chocolate Chip Muffins
Przygotowanie 35 min
Czas całkowity 45 min
4 portions
Składniki
-
unsalted butter for greasing
Cod with Potatoes and Courgettes
-
orange thin peelings of zest and juice1
-
lemon thin peelings of zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
unsalted butter for greasing
-
cod fillets, skinless (120-200 g each)4
-
fine sea salt adjust to taste1 tsp
-
ground black pepper adjust to taste½ tsp
Muffins
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milk chocolate cut in pieces150 g
-
unsalted butter cut in pieces150 g
-
medium eggs2
-
caster sugar250 g
-
plain flour300 g
-
fine sea salt1 pinch
-
whole milk300 g
-
baking powder (10 g)2 tsp
Citrus Butter
-
unsalted butter80 g
-
1 tsp dried fennel seedswhole aniseed1 tsp
-
fresh parsley leaves only, chopped3 sprigs
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
744 mg
Białko
35 g
Kalorie
4515 kJ /
1078 kcal
Tłuszcz
65 g
Błonnik
5.8 g
Tłuszcz nasycony
40 g
Węglowodany
86 g
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