
Urządzenia i Akcesoria
Chickpea and Lentil Soup with Dukkah
Przygotowanie 25 min
Czas całkowity 1 godz. 5 min
6 portions
Składniki
Dukkah
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whole raw almonds4 oz
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unsalted pistachios, shelled4 oz
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sesame seeds1 oz
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cumin seeds2 tsp
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coriander seeds1 ½ tsp
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salt¼ tsp
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black peppercorns¼ tsp
Cilantro Chutney
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extra virgin olive oil2 oz
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fresh cilantro leaves and tender stems2 oz
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green onions cut into pieces4
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serrano chili destemmed, deseeded, to taste1
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fresh ginger peeled1 oz
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sugar½ tsp
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salt½ tsp
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ground cumin¼ tsp
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lemon juice2 oz
Soup
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yellow onions cut into pieces6 oz
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garlic cloves3
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coconut oil½ oz
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curry powder1 ½ tsp
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dried black lentils7 oz
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canned coconut milk (approx. 2 cans)27 oz
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vegetable stock paste1 ½ tsp
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canned chickpeas rinsed, drained14 ½ oz
Warm Up
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vegetable broth6 - 8 oz
-
dried red chili flake to garnish
Wartości odżywcze na 1 portion
Kalorie
787 kcal /
3293 kJ
Białko
25 g
Tłuszcz
56 g
Węglowodany
57 g
Błonnik
14 g
Tłuszcz nasycony
28 g
Sód
648 mg