Roasted Cauliflower and Kale Soup
TM6 TM5

Roasted Cauliflower and Kale Soup
4.3 (22 oceny)
Bezpłatna rejestracja

Składniki

  • 20 oz cauliflower florets (approx. 1 med. head)
  • 8 oz fennel bulb, cut into pieces (approx. 1 med. bulb)
  • 4 oz yellow onions, cut into pieces (approx. ½ med. onion)
  • 2 oz carrots, cut into pieces (approx. 1 med. carrot)
  • 2 oz celery, cut into pieces (approx. 1 med. stalk)
  • 2 garlic cloves
  • 4 tbsp olive oil, divided
  • 1 - 2 tsp ground cumin, to taste
  • 10 sprigs fresh lemon thyme, leaves and tender stems
  • 32 oz vegetable broth
  • 3 oz kale, stems removed (approx. ½ bunch)
  • 1 oz lemon juice, to taste
  • 1 tsp salt, to taste
  • ½ tsp fresh ground black pepper
Wartości odżywcze
na 1 portion
Kalorie
626.9 kJ / 149.8 kcal
Białko
3.9 g
Węglowodany
15.1 g
Tłuszcz
9.7 g
Tłuszcz nasycony
1.5 g
Błonnik
5.6 g
Sód
481.8 mg

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