Urządzenia i Akcesoria
Jackfruit and Bean Chilli with Spicy Avocado Purée
Przygotowanie 15 min
Czas całkowity 30 min
6 portions
Składniki
Spicy Avocado Purée
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ripe avocados (2-3 large)330 g
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fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
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onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
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fine sea salt½ tsp
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ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
796.1 mg
Białko
12.9 g
Kalorie
1889.2 kJ /
451.5 kcal
Tłuszcz
17.6 g
Błonnik
14.2 g
Tłuszcz nasycony
2.4 g
Węglowodany
66.6 g
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