Urządzenia i Akcesoria
Jackfruit and Bean Chilli with Spicy Avocado Purée
Przygotowanie 15 min
Czas całkowity 30 min
6 portions
Składniki
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
796.1 mg
Białko
12.9 g
Kalorie
1889.2 kJ /
451.5 kcal
Tłuszcz
17.6 g
Błonnik
14.2 g
Tłuszcz nasycony
2.4 g
Węglowodany
66.6 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Pasta with Beetroot Sauce and Feta Cheese
40 min
BBQ Jackfruit Burritos
45 min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12 godz. 20 min
Potato Curry
12 godz. 50 min
Vegetable Stroganoff
30 min
Broccoli and Oat Crumble with Vegan Cheese
1 godz.
Butter Bean and Feta Burgers
1 godz. 30 min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 min
Veggie Wellington
2 godz.
Gluten-free Tagliatelle with Veggie Ragout
1 godz.
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 godz.