Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 (1.2K ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 50 min

Liczba porcji 6 portions

Składniki

2 tsp cumin seeds
2 tsp mustard seeds
3 garlic cloves
100 g onions, quartered
25 g fresh root ginger, peeled, cut in round slices (2 mm)
25 g coconut oil
2 tsp ground turmeric
1 - 1 ½ tsp chilli powder, to taste
1 ½ tsp salt, plus extra to taste
200 g red split lentils, rinsed
400 g tinned coconut milk
400 g tinned chopped tomatoes
75 g raisins
100 g fresh spinach leaves
ground black pepper, to taste
fresh coriander leaves, roughly chopped for garnishing
fat-free plain yoghurt, for serving

Wartości odżywcze: na 1 portion
Kalorie: 1484.3 kJ / 354.8 kcal
Białko: 11.3 g
Węglowodany: 53.4 g
Tłuszcz: 12.4 g
Tłuszcz nasycony: 10 g
Błonnik: 8.5 g
Sód: 667.7 mg

W kolekcjach

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