Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.1 193 oceny

Przygotowanie 40 min

Czas całkowity 1 godz. 30 min

4 portions

Składniki

Fishcakes

brown bread torn in pieces
200 g
sweet potatoes peeled, diced (2 cm)
650 g
water
1000 g
fresh salmon fillets boneless (approx. 120 g each, see tip)
4
lemon thin peelings of skin and 20 g juice
1
coriander seeds
1 tsp
fresh coriander leaves
5 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Tahini and Lemon Dressing

garlic clove
1
fresh coriander leaves
5 g
freshly squeezed lemon juice
20 g
tahini
50 g
water
50 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Serving

water
500 g
mixed vegetables seasonal (see tip)
500 - 600 g
vegetable oil for frying

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Sód 690 mg

Białko 38 g

Kalorie 2984 kJ / 713 kcal

Tłuszcz 33 g

Tłuszcz nasycony 5 g

Węglowodany 61 g

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