Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

4.5 132 oceny

Przygotowanie 20 min

Czas całkowity 45 min

6 portions

Składniki

Parmesan cheese cut in pieces (2 cm)
45 g
sliced white bread torn in pieces
80 g
paprika
½ tsp
milk
90 g
cornflour
1 tsp
fine sea salt or to taste
1 tsp
unsalted butter diced, plus extra for greasing
45 g
fish fillets thick (e.g. cod, haddock, approx. 160 g each)
6
water
700 g
sweet potatoes peeled, diced (2-3 cm)
750 g
ground black pepper or to taste
¼ tsp

Wartości odżywcze na 1 portion

Kalorie 373 kcal / 1574 kJ

Białko 33.7 g

Tłuszcz 10.2 g

Węglowodany 31.8 g

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