Urządzenia i Akcesoria
Fish with Mixed Pepper Couscous
Przygotowanie 20 min
Czas całkowity 40 min
4 portions
Składniki
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
43 g
Kalorie
2054 kJ /
492 kcal
Tłuszcz
10 g
Błonnik
13 g
Węglowodany
57 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Chicken Provencale
1h
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Steamed Sea Bass with Watercress Orange Couscous
35min
Cassoulet with Duck and Extra Veg
1h
Balsamic Spelt Salad
20min
Jalapeño Chicken Lettuce Wraps
30min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Pearl Barley Risotto with Asparagus
1h 5min
Rice with Cod, Kidney Beans and Spinach
30min
Tortilla with Spanish Salsa
1h 10min
Asparagus and Pea Pasta
20min
Haddock and Potato Traybake with Steamed Vegetables
45min