Urządzenia i Akcesoria
Pearl Barley Risotto with Asparagus
Przygotowanie 20 min
Czas całkowity 1 godz. 5 min
6 portions
Składniki
Red Wine Reduction
-
onion (approx. 150 g), quartered1
-
garlic clove1
-
unsalted butter diced40 g
-
1 - 2 tsp vegetable stock paste, (see tips)meat stock paste (see tips)1 - 2 tsp
-
fresh thyme leaves only2 sprigs
-
water250 g
-
red wine110 g
Pearl Barley Risotto
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Parmesan cheese crust removed and cut in pieces (3 cm)50 g
-
leek (approx. 110 g), white part only, cut in 4 pieces1
-
extra virgin olive oil20 g
-
unsalted butter diced20 g
-
pearl barley300 g
-
100 g dry white wineverjuice (see tip)100 g
-
water750 g
-
2 tsp vegetable stock paste, (see tips)meat stock paste (see tips)2 tsp
-
baby beetroot peeled, quartered6
-
baby carrots peeled12
-
asparagus trimmed and cut in pieces (4 cm)1 bunch
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fine sea salt or to taste1 pinch
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ground black pepper or to taste1 pinch
Poziom trudności
średni
Wartości odżywcze na 1 portion
Białko
11 g
Kalorie
1430 kJ /
340 kcal
Tłuszcz
14 g
Błonnik
12 g
Węglowodany
34 g
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