
Urządzenia i Akcesoria
Cassoulet with Duck and Extra Veg
Przygotowanie 15 min
Czas całkowity 1 godz.
4 portions
Składniki
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duck breasts, skinless (approx. 180 g each)2
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olive oil4 Tbsp
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garlic cloves2
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leek white part only, sliced 2 cm (approx. 150 g)1
-
carrots sliced 1 cm (approx. 100 g)2
-
celery stalk sliced 1 cm (approx. 60 g)1
-
courgette sliced 1 cm (approx. 200 g)1
-
tinned chopped tomatoes400 g
-
fresh parsley leaves10 g
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fresh thyme leaves1 Tbsp
-
bay leaves2
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vegetable stock cube (for 0.5 l)1
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water hot300 g
-
tinned cannellini beans (2 x 400 g tins, drained)480 g
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fine sea salt to taste
-
ground black pepper to taste
Wartości odżywcze na 1 portion
Kalorie
407 kcal /
1702 kJ
Białko
26 g
Tłuszcz
19.8 g
Węglowodany
25.8 g