
Urządzenia i Akcesoria
Chicken, Pepper and Steamed Vegetable Salad
Przygotowanie 20 min
Czas całkowity 45 min
4 portions
Składniki
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Swiss chard, white stems removed from base of leaves, torn in half200 g
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chicken breasts (approx. 150 g each)2
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fine sea salt plus extra to taste2 pinches
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ground black pepper plus extra to taste2 pinches
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garlic cloves to taste2 - 3
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extra virgin olive oil30 g
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spring onions thinly sliced2
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water300 g
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mixed peppers cut in strips (5 mm wide)500 g
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ripe tomatoes diced (approx. 160 g)2
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dried oregano1 tsp
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quark (curd cheese)100 g
Wartości odżywcze na 1 portion
Kalorie
263 kcal /
1101 kJ
Białko
24.7 g
Tłuszcz
13.9 g
Węglowodany
9.9 g