Vegan Chickpea and Almond Sandwich Filling
TM6 TM5

Vegan Chickpea and Almond Sandwich Filling
4.2 (19 ocen)
Bezpłatna rejestracja

Składniki

  • 100 g blanched almonds
  • 100 g celery stalks, cut in 3 pieces
  • 80 g red onions, quartered
  • 5 g fresh dill leaves
  • 480 g cooked chickpeas, rinsed, drained (2 x 400 g tins)
  • 1 ripe avocado, cut in pieces (3 cm)
  • 80 g lemon juice (approx. 2 lemons)
  • 1 Tbsp nutritional yeast flakes
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 pinches cayenne pepper
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
Wartości odżywcze
na 40 g
Kalorie
538.1 kJ / 128.6 kcal
Białko
6.1 g
Węglowodany
16.3 g
Tłuszcz
5 g
Tłuszcz nasycony
0.5 g
Błonnik
4 g
Sód
95.6 mg

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