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Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
TM6 TM5

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
4.3 (8 ocen)
Bezpłatna rejestracja

Składniki

  • 8 potatoes, medium sized (approx. 1350 g)
  • 150 g soya mince (granules)
  • water, for soaking
  • 100 g grated mozzarella
  • 50 g Cheddar cheese (mature), cut in pieces (3 cm)
  • 2 garlic cloves
  • 120 g onions, quartered
  • 10 g fresh parsley, leaves only
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 150 g courgettes, cut in pieces
  • 30 g olive oil
  • 100 g tinned chopped tomatoes
  • 50 g white wine
  • 25 g soy sauce
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 70 g fresh spinach leaves
  • 20 g pine nuts
Wartości odżywcze
na 1 piece
Kalorie
1314 kJ / 314 kcal
Białko
17.9 g
Węglowodany
36.1 g
Tłuszcz
10.9 g

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