
Urządzenia i Akcesoria
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
Przygotowanie 10 min
Czas całkowity 1 godz. 20 min
8 pieces
Składniki
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potatoes medium sized (approx. 1350 g)8
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soya mince (granules)150 g
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water for soaking
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grated mozzarella100 g
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Cheddar cheese (mature), cut in pieces (3 cm)50 g
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garlic cloves2
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onions quartered120 g
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fresh parsley leaves only10 g
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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courgettes cut in pieces150 g
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olive oil30 g
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tinned chopped tomatoes100 g
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white wine50 g
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soy sauce25 g
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fine sea salt1 tsp
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ground black pepper1 pinch
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fresh spinach leaves70 g
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pine nuts20 g
Wartości odżywcze na 1 piece
Kalorie
314 kcal /
1314 kJ
Białko
17.9 g
Tłuszcz
10.9 g
Węglowodany
36.1 g