Navajo fry bread with tomato bean salsa

Name: Navajo fry bread with tomato bean salsa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 300 g self-raising flour; 150 g buttermilk; 70 g olive oil; 125 g canned sweet corn kernels; 1 tsp salt; 2 spring onions/shallots; 1 tsp ground cumin; ½ tsp chilli powder; 2 tomatoes; 400 g canned kidney beans; ½ iceberg lettuce; 1 avocado; sour cream; pickled jalapeño chillies

4.2 (17 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 35 min

Czas całkowity 35 min

Liczba porcji 4 portions

Składniki

300 g self-raising flour, plus extra for dusting
150 g buttermilk
70 g olive oil, plus extra for shallow frying
125 g canned sweet corn kernels, rinsed and drained (approx. 70 g after draining)
1 tsp salt
2 spring onions/shallots, trimmed and cut into pieces (3 cm)
1 tsp ground cumin
½ tsp chilli powder
2 tomatoes, cut into quarters
400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
½ iceberg lettuce, finely shredded
1 avocado, flesh only, cut into bite-size pieces
sour cream, to serve
pickled jalapeño chillies, to serve

Wartości odżywcze: na 1 portion
Kalorie: 2926 kJ / 696.7 kcal
Białko: 16.9 g
Węglowodany: 72.3 g
Tłuszcz: 35.3 g
Tłuszcz nasycony: 6.7 g
Błonnik: 10.9 g
Sód: 1425.5 mg