Moroccan prawns with preserved lemon couscous

Name: Moroccan prawns with preserved lemon couscous
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 200 g couscous; 20 g preserved lemons; 200 g hot water; 40 g olive oil; 2 pinches ground black pepper; 1 tsp salt; 1 red onion; 2 garlic cloves; 1 tbsp harissa paste; 1 tsp ground coriander; 1 tsp ground cumin; 400 g canned chopped tomatoes; 2 tsp white sugar; 500 g raw prawns; 400 g canned chickpeas; 50 - 80 g pitted green olives; fresh coriander

4.4 (35 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

200 g couscous
20 g preserved lemons, flesh discarded, rind rinsed and cut into small pieces (3 mm)
200 g hot water
40 g olive oil
2 pinches ground black pepper
1 tsp salt
1 red onion, cut into quarters
2 garlic cloves
1 tbsp harissa paste (see Tips)
1 tsp ground coriander
1 tsp ground cumin
400 g canned chopped tomatoes
2 tsp white sugar
500 g raw prawns, peeled and deveined (see Tips)
400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
50 - 80 g pitted green olives, to taste
fresh coriander leaves, for garnishing

Wartości odżywcze: na 1 portion
Kalorie: 2311.4 kJ / 550.3 kcal
Białko: 39.1 g
Węglowodany: 55.3 g
Tłuszcz: 16.9 g
Tłuszcz nasycony: 2.7 g
Błonnik: 8.5 g
Sód: 2085.5 mg