
Urządzenia i Akcesoria
Carrot and fennel slaw with sprouted buckwheat
Przygotowanie 15 min
Czas całkowity 50 godz. 15 min
8 portions
Składniki
-
buckwheat groats60 g
-
cold water for soaking
-
fennel bulb trimmed and cut into quarters300 g
-
carrots cut into pieces (4 cm)200 g
-
celery stalk cut into pieces (4 cm)1
-
green apple cored and cut into quarters1
-
lemon juice2 tbsp
-
spring onions/shallots cut into pieces (4 cm)2
-
extra virgin olive oil2 tbsp
-
sumac2 tsp
-
fresh flat-leaf parsley leaves only2 - 5 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
salt2 pinches
-
ground black pepper1 pinch
-
slivered almonds20 g
Wartości odżywcze na 1 portion
Kalorie
116.5 kcal /
489.1 kJ
Białko
2.4 g
Tłuszcz
6.3 g
Węglowodany
10.7 g
Błonnik
3.8 g
Tłuszcz nasycony
0.9 g
Sód
65.8 mg