Veggie 'Burritos'

Veggie 'Burritos'

3.8 ( 9 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 10 min

Czas całkowity 20 min

Liczba porcji 6 portions

Składniki

240 g cooked chickpeas (drained weight)
30 g olive oil
1 garlic clove
2 Tbsp lemon juice
1 ½ Tbsp tahini
½ tsp fine sea salt
boiling water
water
ice cubes
6 iceberg lettuce leaves, large
135 g carrots peeled, cut in pieces (4 cm)
150 g red peppers deseeded, cut in pieces (5 cm)
12 sprigs coriander leaves
6 Tbsp cress
6 tsp chia seeds
60 g pineapple cubed (1 cm) (opcjonalnie)

Wartości odżywcze: na 1 portion
Kalorie: 165 kcal / 686 kJ
Białko: 5.3 g
Tłuszcz: 10 g
Węglowodany: 10.3 g

W kolekcjach

Super Salads 9 Przepisów, Wielka Brytania i Irlandia

Alternatywne przepisy

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

35 min

Chickpea Stew with Vegetables

Chickpea Stew with Vegetables

50 min

Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)

1 h 5 min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1 h 15 min

Portuguese Leeks

Portuguese Leeks

45 min

Vegetable Stroganoff

Vegetable Stroganoff

30 min

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

1 h 50 min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 min

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

40 min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1 h 10 min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h