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Warm Salad with Lentils, Cauliflower and Beans
TM6 TM5 TM31

Warm Salad with Lentils, Cauliflower and Beans
4.3 (21 ocen)
Bezpłatna rejestracja

Składniki

  • 150 g dried brown lentils (soaked for 30 minutes, then rinsed)
  • 400 g water
  • 150 g red onions, quartered
  • 1 dried bay leaf
  • 1 garlic clove
  • 1 tsp fine sea salt
  • 200 g fresh green beans, cut in pieces
  • 200 g cauliflower florets, small
  • 10 sprigs fresh parsley, leaves only
  • 10 g sherry vinegar
  • 40 g extra virgin olive oil
  • 1 tsp za'atar
Wartości odżywcze
na 1 portion
Kalorie
653 kJ / 156 kcal
Białko
5.17 g
Węglowodany
10.23 g
Tłuszcz
10.42 g
Błonnik
5.19 g

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