
Urządzenia i Akcesoria
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Przygotowanie 20 min
Czas całkowity 40 min
4 portions
Składniki
Mint Yoghurt
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garlic clove1
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fresh mint leaves only4 sprigs
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Greek yoghurt400 g
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lemon juice, freshly squeezed10 g
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olive oil15 g
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fine sea salt½ tsp
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pomegranate seeds50 g
Aubergine Paneer Rolls
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ghee30 g
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aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices350 g
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fresh baby spinach washed30 g
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paneer cheese cut in sticks (5 cm x 1.5 cm)150 g
Red Lentils
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onions quartered150 g
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garlic clove1
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red chilli deseeded, halved1
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curry powder1 tsp
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ground cinnamon1 tsp
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ground turmeric1 tsp
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ground cumin1 tsp
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ground cardamom1 tsp
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fine sea salt½ tsp
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ghee40 g
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mustard seeds1 tsp
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dried red lentils rinsed200 g
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tinned chopped tomatoes350 g
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water700 g
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vegetable stock paste homemade1 ½ tsp
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fresh baby spinach washed30 g
Wartości odżywcze na 1 portion
Kalorie
587 kcal /
2456 kJ
Białko
29 g
Tłuszcz
30.3 g
Węglowodany
55.8 g
Błonnik
13.3 g
Tłuszcz nasycony
15.8 g
Sód
0.7 mg