
Urządzenia i Akcesoria
Quick chicken curry
Przygotowanie 15 min
Czas całkowity 35 min
6 portions
Składniki
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piece fresh ginger peeled3 cm
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garlic cloves3
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fresh chillies deseeded if preferred1 - 2
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brown onion peeled and cut into halves150 g
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red capsicum cut into pieces½
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carrot cut into pieces1
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oil30 g
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ground cumin1 tsp
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ground turmeric1 tsp
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dried chilli flakes (opcjonalnie) to taste½ tsp
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ground paprika1 tsp
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lemongrass bruised and cut into quarters1 piece
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white sugar (optional)1 tsp
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chicken thigh fillets cut into pieces (5-6 cm)700 g
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soy sauce2 tbsp
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fish sauce2 tbsp
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coconut cream140 g
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frozen green peas200 g
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fresh basil leaves only (Thai basil if preferred)2 - 3 sprigs
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cooked rice to serve (see Tips)
Wartości odżywcze na 1 portion
Kalorie
297.6 kcal /
1249.8 kJ
Białko
26.4 g
Tłuszcz
15.9 g
Węglowodany
10 g
Błonnik
5.9 g
Tłuszcz nasycony
6.6 g
Sód
1230.6 mg