Urządzenia i Akcesoria
Falafel in square flatbread (R'Gaif bread) with tahini sauce
Przygotowanie 45 min
Czas całkowity 26 godz. 15 min
4 portions
Składniki
Falafel
-
dried lima beans270 g
-
dried chickpeas90 g
-
water for soaking
-
spring onions/shallots trimmed and cut into pieces4
-
garlic cloves4
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh mint leaves only4 sprigs
-
fresh red chilli trimmed, cut into halves and deseeded1
-
salt to taste1 - 2 tsp
-
ground black pepper¼ tsp
-
baking powder3 tsp
-
bicarbonate of soda1 tsp
-
ground cumin1 ½ tsp
-
ground coriander1 tsp
Tahini sauce
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini150 g
-
water130 g
-
salt¼ tsp
-
lemon juice1 tbsp
-
ground cumin¾ tsp
R'gaif bread
-
water180 g
-
dried instant yeast2 tsp
-
plain flour plus extra for dusting260 g
-
olive oil for coating
-
salt½ tsp
Assembly
-
sunflower oil for frying (see Tips)
Poziom trudności
łatwy
Wartości odżywcze na 1 portions
Białko
32.3 g
Kalorie
4166.6 kJ /
992 kcal
Tłuszcz
54.7 g
Błonnik
23 g
Węglowodany
81 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Simple gluten free herb gravy
20min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1h 40min
Impossible coconut pie
1h 30min
Peanut caramel slice
5h 35min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Strawberry amaze-balls
30min
Cheesy biscuits
1h 25min
Bliss ball rocket skewers
30min
Saffron arancini
25h 25min
Chocolate and nut biscuits
55min
Corn and coriander fritters with avocado tahini
1h 15min
Baked honey cheesecake
4h 20min