Urządzenia i Akcesoria
Kingclip with Chakalaka Vegetables and Dill Butter
Przygotowanie 30 min
Czas całkowity 50 min
8 portions
Składniki
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
25.4 g
Kalorie
1514.8 kJ /
362 kcal
Tłuszcz
20 g
Błonnik
5.1 g
Węglowodany
19.4 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Spanish Green Lentil And Chorizo Soup
12 godz. 45 min
Mushroom Bolognese with Courgette Noodles
50 min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1 godz. 30 min
Vietnamese-style Vegetable Stew with Rice
40 min
Steamed Hake with 7 Colour Rice
1 godz.
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 godz.
Vegetarian Chilli
35 min
Rice with Cod, Kidney Beans and Spinach
30 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 godz.
Italian Sausage and Orzo Soup
35 min
Chickpea and Tomato Rogan Josh
25 min