Mediterranean Chicken with Olives
TM6 TM5

Mediterranean Chicken with Olives
3.7 (14 ocen)
Bezpłatna rejestracja

Składniki

  • 4 garlic cloves
  • ½ oz lemon peel, thin peel only, no pith (approx. ½ lg. lemon)
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 8 oz red onion, thinly sliced (approx. 1 lg. onion)
  • ½ oz olive oil (approx. 1 tbsp)
  • 16 oz chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
  • 3 oz chicken stock, low sodium
  • 2 oz white wine
  • 2 tsp capers, rinsed
  • 1 ½ tsp corn starch
  • 7 oz Kalamata olives, pitted, halved
  • 6 sprigs fresh mixed herbs, leaves only (e.g. parsley, cilantro, oregano)
Wartości odżywcze
na 1 portion
Kalorie
846.2 kJ / 202.3 kcal
Białko
12.6 g
Węglowodany
11.2 g
Tłuszcz
12.6 g
Tłuszcz nasycony
2.6 g
Błonnik
4 g
Sód
641.3 mg

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