
Urządzenia i Akcesoria
Baked kibbeh (kibbeh bil sanieh)
Przygotowanie 20 min
Czas całkowity 1 godz. 35 min
8 portions
Składniki
Filling
-
onions cut into quarters150 g
-
sunflower oil40 g
-
pine nuts70 g
-
lamb meat finely minced400 g
-
salt1 tsp
-
freshly ground pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
-
lamb fillet sinew free, cut into cubes (3 cm)500 g
-
ice cubes4
-
onions cut into quarters200 g
-
fine bulgur wheat rinsed with cold water and strained well (see tip)300 g
-
salt2 level tsp
-
ground cinnamon2 level tsp
Assembly and baking
-
sunflower oil plus extra for greasing10 g
-
freshly ground pepper (opcjonalnie)1 level tsp
-
Arabian spice mix (opcjonalnie)1 level tsp
Wartości odżywcze na 1 portion
Kalorie
463 kcal /
1937 kJ
Białko
31.3 g
Tłuszcz
23.6 g
Węglowodany
31.5 g