Moroccan chicken and couscous

Name: Moroccan chicken and couscous
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 ½ tbsp garam masala; 3 tsp ground turmeric; 1 ½ tsp salt; ¾ tsp ground black pepper; 600 g chicken thighs, skinless, boneless; 250 g couscous; 630 g water; 30 g sunflower oil; 10 stalks fresh flat-leaf parsley; 3 garlic cloves; 80 g onions; 1 tbsp sunflower oil; 60 g green olives, pitted; 1 tsp chicken stock paste, homemade; 1 lemon, preferably organic

4.5 ( 71 ocen )

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 25 min

Czas całkowity 45 min

Liczba porcji 4 portions

Składniki

1 ½ tbsp garam masala
3 tsp ground turmeric
1 ½ tsp salt
¾ tsp ground black pepper
600 g chicken thighs, skinless, boneless cut in bite size pieces
lub 600 g chicken breast fillets, skinless cut in bite size pieces
250 g couscous
630 g water
30 g sunflower oil
10 stalks fresh flat-leaf parsley leaves only
3 garlic cloves
80 g onions cut in halves
1 tbsp sunflower oil
60 g green olives, pitted
1 tsp chicken stock paste, homemade
lub 1 chicken stock cube (for 0.5 l)
1 lemon, preferably organic zest and juice

Wartości odżywcze: na 1 portion
Kalorie: 496 kcal / 2073 kJ
Białko: 44 g
Tłuszcz: 15 g
Węglowodany: 44 g
Błonnik: 4 g