Salmon, quinoa, feta and mixed vegetable salad
TM5 TM6

Salmon, quinoa, feta and mixed vegetable salad
4.2 (6 ocen)
Bezpłatna rejestracja

Składniki

  • ½ lemon, preferably organic, zest only
  • 10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chilli
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g peppers, cut in pieces
  • 50 g red onions, cut in pieces
  • 120 g cucumber, cut in pieces
  • 150 g feta cheese, cut in pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g plum tomatoes, cut in pieces (2 cm)
  • 1 avocado, flesh only (150-200 g), sliced
  • 100 g kale, thinly sliced,
  • 1 tbsp pumpkin seeds (opcjonalnie)
  • 2 tbsp dried cranberries (opcjonalnie)
Wartości odżywcze
na 1 portion
Kalorie
2238 kJ / 534 kcal
Białko
29 g
Węglowodany
19 g
Tłuszcz
37 g
Błonnik
6 g

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