Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

4.0 3 oceny

Przygotowanie 15 min

Czas całkowity 30 min

4 portions

Składniki

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only, plus extra to garnish
6 sprigs
fresh basil leaves only, plus extra to garnish
3 sprigs
fresh chives cut in thirds
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut in halves
70 g
sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut in pieces (2-3 cm)
100 g
Kalamata olives, pitted sliced
50 g
pickled capers
1 Tbsp
tinned chopped tomatoes
400 g

Seafood

fresh mussels scrubbed and debearded
750 g
fresh clams cleaned (see Tips)
500 g
cherry tomatoes cut in halves
250 g
pine nuts toasted
30 g
baguette to serve

Poziom trudności

łatwy

Wartości odżywcze na 1 portion

Białko 67.7 g

Kalorie 2984 kJ / 710 kcal

Tłuszcz 16.3 g

Błonnik 5.9 g

Węglowodany 21.3 g

Podoba Ci się nasza platforma?

Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!

Zarejestruj się i otrzymaj 30 dni bezpłatnego okresu próbnego, aby odkrywać świat Cookidoo® bez zobowiązań.

Bezpłatna rejestracja Więcej informacji

Dostępny w

QUICK AND EASY MEALS 10 Przepisów
Wielka Brytania i Irlandia

Może spodoba Ci się również...

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

35 min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40 min

Clams with Garlic Sauce

Clams with Garlic Sauce

2 godz. 40 min

Mussels with Basil, Almonds and Butter

Mussels with Basil, Almonds and Butter

40 min

Steamed Seared Quail, Celeriac Tea, Celeriac and Apple

Steamed Seared Quail, Celeriac Tea, Celeriac and Apple

Brak ocen

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

50 min

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1 godz. 45 min

Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

1 godz. 35 min

Thai Mussels

Thai Mussels

25 min

Potato Salad with Quail Eggs, Capers and Anchovies

Potato Salad with Quail Eggs, Capers and Anchovies

30 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 min