Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

2.4 (16 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 30 min

Czas całkowity 1 godz. 10 min

Liczba porcji 30 pieces

Składniki

2 Tbsp chia seeds
500 g water, plus 6 Tbsp water
400 g cauliflower, in pieces (3-4 cm)
1 tsp fine sea salt
¼ tsp ground pepper
1 garlic clove
2 Tbsp red curry paste (30 g)
95 g tomatoes, quartered
60 g onions, quartered
10 g fresh mixed herbs, leaves only, to taste (e.g parsley, coriander)
240 g black beans, whole, tinned, drained (1 x 400 g tin)
100 g polenta, for coating
4 Tbsp sunflower oil, for frying

Wartości odżywcze: na 1 piece
Kalorie: 4803 kJ / 1148 kcal
Białko: 40.6 g
Węglowodany: 142.1 g
Tłuszcz: 46.3 g

W kolekcjach

Plant Based Eating 10 Przepisów, Wielka Brytania i Irlandia

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