Swiss Chard, Chickpea and Tamarind Stew
TM6 TM5

Swiss Chard, Chickpea and Tamarind Stew
4.1 (27 ocen)
Bezpłatna rejestracja

Składniki

  • 350 g Swiss chard, stalks removed
  • 60 g onions, quartered
  • 20 g olive oil
  • 2 tsp caraway seeds
  • 20 g tomato purée
  • 400 g tinned chopped tomatoes
  • 40 g tamarind paste
  • 350 g water
  • 240 g tinned chickpeas (1 x 400 g tin, drained)
  • 220 g tinned butter beans (1 x 400 g tin, drained)
  • ½ Tbsp caster sugar
  • 1 ½ tsp ground coriander
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ tsp dried chilli flakes
Wartości odżywcze
na 1 portion
Kalorie
1017 kJ / 243 kcal
Białko
11.5 g
Węglowodany
30.7 g
Tłuszcz
8.3 g

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