
Urządzenia i Akcesoria
Bengali fish cakes
Przygotowanie 25 min
Czas całkowity 1 godz. 20 min
12 portions
Składniki
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bread cut into pieces (see Tips)1 slice
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water500 g
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potatoes peeled and cut into pieces (2-3 cm)350 g
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skinless salmon fillets (approx. 2 fillets)350 g
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olive oil plus extra for frying1 tsp
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fresh long green chillies trimmed, cut into halves and deseeded2 - 3
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brown onion80 g
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fresh coriander leaves and stalks, cut into thirds12 sprigs
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garlic paste (see Tips)1 tsp
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ginger paste (see Tips)1 tsp
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ground turmeric½ tsp
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ground coriander1 tsp
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garam masala (see Tips)2 tsp
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sea salt1 tsp
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ground black pepper½ tsp
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lemons cut into wedges for serving
Wartości odżywcze na 1 portion
Kalorie
126.4 kcal /
531.1 kJ
Białko
7.9 g
Tłuszcz
7.1 g
Węglowodany
6.6 g
Błonnik
2.3 g
Tłuszcz nasycony
1.3 g
Sód
226.9 mg