Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.6 (22 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 15 min

Czas całkowity 40 min

Liczba porcji 6 portions

Składniki

600 - 700 g cod fillets, skinless
120 g cornbread, cut in pieces
50 g pitted green olives
20 g olive oil, plus extra for brushing and drizzling
125 g onions, quartered
2 garlic cloves
30 cherry tomatoes on the vine
10 g orange juice
1 tsp balsamic vinegar
½ tsp sweet paprika
½ tsp fine sea salt, plus extra to taste
750 g water
600 - 650 g new potatoes, halved (2-3 cm)
400 g tenderstem broccoli, rinsed

Wartości odżywcze: na 1 portion
Kalorie: 1304.8 kJ / 311.9 kcal
Białko: 25.7 g
Węglowodany: 37.3 g
Tłuszcz: 7.3 g
Tłuszcz nasycony: 1.1 g
Błonnik: 5.7 g
Sód: 552 mg

W kolekcjach

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