Broccoli, Chilli and Pine Nut Spaghetti
TM6 TM5 TM31

Broccoli, Chilli and Pine Nut Spaghetti
4.5 (75 ocen)
Bezpłatna rejestracja

Składniki

  • 100 g Parmesan cheese, vegetarian, crust removed and cut in cubes (3 cm)
  • ½ lemon, zest only, no white pith
  • 200 g broccoli, cut into small florets (1-2 cm)
  • 1300 g water
  • 300 g dried spaghetti, broken in halves
  • 2 tsp fine sea salt
  • 80 g olive oil
  • 2 garlic cloves
  • 2 fresh red chillies, long, deseeded if preferred
  • 130 g pine nuts
  • 150 g dry white wine
  • 2 Tbsp vegetable stock paste (see Tips)
  • 1 pinch ground black pepper, to taste
Wartości odżywcze
na 1 portion
Kalorie
2258 kJ / 537 kcal
Białko
16 g
Węglowodany
36 g
Tłuszcz
34 g
Błonnik
4 g

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