
Urządzenia i Akcesoria
Beef Stew with Mashed Potatoes
Przygotowanie 5 min
Czas całkowity 1 godz. 30 min
6 portions
Składniki
Beef Stew
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stewing steak in pieces (2-3 cm)500 g
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fresh parsley leaves5 g
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onions quartered150 g
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garlic cloves2
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celery cut in pieces (2 cm)80 g
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unsalted butter cut in pieces30 g
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plain flour1 - 2 Tbsp
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carrots peeled, sliced (1 cm)100 g
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water400 g
-
tomato purée30 g
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dried bay leaves2
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whole allspice berries3 - 4
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ground fenugreek (opcjonalnie)1 tsp
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red wine100 - 120 g
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meat stock cube (for 0.5 l) crumbled, or to taste1
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salt (see tip)1 - 1 ½ tsp
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ground black pepper¼ tsp
Mashed Potatoes
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floury potatoes peeled, cut in pieces (1-2 cm)1000 g
-
milk250 g
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unsalted butter cut in pieces50 g
-
ground nutmeg½ tsp
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salt1 tsp
-
ground black pepper½ tsp
-
fresh green peas100 g
Wartości odżywcze na 1 portion
Kalorie
428.8 kcal /
1794.2 kJ
Białko
25 g
Tłuszcz
16.8 g
Węglowodany
43.2 g
Błonnik
6.3 g
Tłuszcz nasycony
9.5 g
Sód
892.3 mg