Szukaj
Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.4 (40 ocen)
Bezpłatna rejestracja

Składniki

  • 250 g rice
  • 50 g onions, halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled, medium
  • 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, finely chopped
Wartości odżywcze
na 1 portion
Kalorie
2479 kJ / 593 kcal
Białko
43.2 g
Węglowodany
53.8 g
Tłuszcz
22.8 g

Wygląda smakowicie? Ten i ponad 80 000 innych przepisów czekają na Ciebie!

Bezpłatna rejestracja

Zamów 30-dniowy bezpłatny abonament Cookidoo® i uzyskaj dostęp do wszystkich przepisów. Bez zobowiązań.

Więcej informacji

Alternatywne przepisy

Chicken and Barley Stew

Chicken and Barley Stew

(119)

50min

Seafood Risotto

Seafood Risotto

(232)

40 min

Brodet (Fish stew)

Brodet (Fish stew)

(9)

1 Std. 15 Min

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

(27)

1h

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

(67)

30 min

Seafood Stew with Rice

Seafood Stew with Rice

(20)

30 min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

(157)

1h 10min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

(60)

55min

Creamed Cod

Creamed Cod

(44)

45 min

Fish Stew

Fish Stew

(9)

45 min

Spiced Orange Roast Chicken and Basmati Rice with Raisins

Spiced Orange Roast Chicken and Basmati Rice with Raisins

(51)

1h

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

(141)

55min