Spiralised vegetable soup

Name: Spiralised vegetable soup
Prep time: 20 min
Cook time: 9 h
Total time: 9 h
Yield: 4 portions
Ingredients: 100 g dried lima beans; 800 g water; 1 garlic clove; 1 brown onion; 1 celery stalk; 1 carrot; 400 g canned diced tomatoes; 1 tsp Vegetable stock paste; ½ parsnip; 1 tsp salt; ¼ tsp ground black pepper; 1 zucchini; ½ lemon; 8 sprigs fresh coriander; 8 sprigs fresh dill

3.0 (5 ocen)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 20 min

Czas całkowity 9 godz.

Liczba porcji 4 portions

Składniki

100 g dried lima beans
800 g water, plus extra for soaking
1 garlic clove
1 brown onion, cut into quarters
1 celery stalk, cut into pieces (4 cm)
1 carrot, spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
400 g canned diced tomatoes
1 tsp Vegetable stock paste (see Tips)
½ parsnip (approx. 100 g), spiralised or cut into julienne
1 tsp salt
¼ tsp ground black pepper
1 zucchini (approx. 200 g), spiralised or cut into julienne
½ lemon, juice only, to taste
8 sprigs fresh coriander, leaves only
8 sprigs fresh dill, leaves only

Wartości odżywcze: na 1 portion
Kalorie: 605.5 kJ / 144 kcal
Białko: 8.8 g
Węglowodany: 18.9 g
Tłuszcz: 1.2 g
Tłuszcz nasycony: 0.2 g
Błonnik: 8.8 g
Sód: 908.6 mg