
Urządzenia i Akcesoria
Vegetable chilli
Przygotowanie 15 min
Czas całkowity 50 min
6 portions
Składniki
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garlic cloves2
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onion cut into halves120 g
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long red chilli cut into halves and deseeded if preferred1
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vegetable oil20 g
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ground cumin2 tsp
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ground coriander2 tsp
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ground cinnamon½ tsp
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salt1 tsp
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ground black pepper½ tsp
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canned tomatoes400 g
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water200 g
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white sugar1 tsp
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pumpkin cut into pieces (3 cm)350 g
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cauliflower florets200 g
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red capsicum deseeded and cut into thin slices1
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green capsicum deseeded and cut into thin slices½
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zucchini cut into slices (1 cm)250 g
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canned black beans400 g
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sour cream100 g
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avocado cut into pieces (1 cm)1
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fresh coriander leaves only3 sprigs
Wartości odżywcze na 1 portion
Kalorie
326.8 kcal /
1372.7 kJ
Białko
10.7 g
Tłuszcz
19.5 g
Węglowodany
21.8 g
Błonnik
12.5 g
Tłuszcz nasycony
6.5 g
Sód
451.7 mg