
Urządzenia i Akcesoria
Buckwheat and mushroom quiche
Przygotowanie 10 min
Czas całkowity 29 godz. 20 min
8 portions
Składniki
Base
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buckwheat groats soaked overnight80 g
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garlic cloves to taste (see Tips)1 - 2
-
red onion70 g
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fresh flat-leaf parsley leaves only6 sprigs
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carrot cut into quarters90 g
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celery stalk cut into quarters1
-
walnuts50 g
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ground coriander1 tbsp
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Bragg's® liquid aminos (see Tips)1 tbsp
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sea salt1 pinch
Filling
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fresh portobello mushrooms cut into slices3
-
tamari2 tbsp
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extra virgin olive oil3 tbsp
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garlic cloves to taste (see Tips)1 - 2
-
raw cashew nuts100 g
-
pine nuts80 g
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lemon juice (approx. 1 lemon)30 g
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sea salt1 pinch
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fresh baby spinach leaves50 g
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fresh basil leaves only2 sprigs
-
rocket to serve100 g
Wartości odżywcze na 1 portion
Kalorie
296.3 kcal /
1244.3 kJ
Białko
7.6 g
Tłuszcz
22.9 g
Węglowodany
12.8 g
Błonnik
5.4 g
Tłuszcz nasycony
2.6 g
Sód
531.1 mg