Urządzenia i Akcesoria
High protein paprika chicken with sweet potato mash and cashew cream
Przygotowanie 20 min
Czas całkowity 40 min
6 portions
Składniki
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water800 g
-
Chicken stock paste (see Tips)2 tsp
-
sweet potato peeled and cut into pieces (3 cm)500 g
-
skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
-
dried mixed herbs1 - 2 pinches
-
garlic powder½ tsp
-
smoked paprika1 ½ tsp
-
ghee1 tbsp
-
broccoli cut into steaks (2 cm thick), (see Tips)250 g
-
fresh green beans tops and tails removed, (see Tips)200 g
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raw cashews60 g
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sea salt to season1 pinch
-
ground black pepper to season1 pinch
-
milk1 tbsp
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
146.8 mg
Białko
29.5 g
Kalorie
1279.7 kJ /
305.8 kcal
Tłuszcz
9.8 g
Błonnik
5.1 g
Tłuszcz nasycony
2.8 g
Węglowodany
25.6 g
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