Urządzenia i Akcesoria
Tex-Mex chicken casserole
Przygotowanie 15 min
Czas całkowity 45 min
6 portions
Składniki
-
basmati rice200 g
-
boiling water250 g
-
Chicken stock paste (see Tip)2 tsp
-
frozen corn kernels100 g
-
canned chopped tomatoes400 g
-
garlic cloves5
-
extra virgin olive oil1 ½ tbsp
-
brown onion cut into quarters150 g
-
carrots cut into pieces (3 cm)200 g
-
red capsicum cut into pieces (3 cm)1
-
taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
-
ground smoked paprika1 tsp
-
chicken thigh fillet boneless, skinless, cut into quarters8
-
chipotle chillies in adobo sauce3 tsp
-
sweet paprika1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
can black beans drained and rinsed400 g
-
fresh coriander leaves only, to garnish
-
sour cream to serve4 tbsp
-
lime cut into wedges, to serve1
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
842.5 mg
Białko
45.9 g
Kalorie
2609.6 kJ /
623.7 kcal
Tłuszcz
26.7 g
Błonnik
9.2 g
Tłuszcz nasycony
7.3 g
Węglowodany
54.5 g
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