
Urządzenia i Akcesoria
Mixed fruit compote with goat's cheese and granola on toast
Przygotowanie 20 min
Czas całkowity 50 min
4 portions
Składniki
Mixed fruit compote
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orange zested, no white pith and juiced (2 tbsp)½
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pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
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peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
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dried apricots cut into halves30 g
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vanilla bean extract½ tsp
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pure maple syrup1 tbsp
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strawberries hulled and cut into halves or frozen strawberries8 - 10
Pistachio and oat granola
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light brown sugar40 g
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pure maple syrup40 g
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olive oil1 ½ tbsp
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sea salt¼ tsp
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shelled unsalted pistachio nuts130 g
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rolled oats100 g
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flaked almonds20 g
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fruit bread thickly sliced4 slices
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fresh goat's cheese100 - 150 g
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honey for drizzling1 - 2 tbsp
Wartości odżywcze na 1 portion
Kalorie
738 kcal /
3098 kJ
Białko
21 g
Tłuszcz
37 g
Węglowodany
77.5 g
Błonnik
9.8 g
Tłuszcz nasycony
9.2 g
Sód
355.6 mg