Urządzenia i Akcesoria
Quick chicken tikka masala
Przygotowanie 10 min
Czas całkowity 35 min
8 portions
Składniki
Chicken tikka
-
skinless, boneless chicken thighs cut into pieces (3 cm)1200 g
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
sea salt1 tsp
-
ground cinnamon¼ tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
garam masala (see Tips)2 tsp
-
brown sugar1 ½ tbsp
-
garlic cloves5
-
piece fresh ginger3 cm
-
tomato paste100 g
-
natural yoghurt100 g
Masala
-
ghee (see Tips)40 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
piece fresh ginger peeled2 tsp
-
garlic clove1
-
cardamom pods crushed2
-
fenugreek seeds1 ½ tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
pouring (whipping) cream150 g
-
fresh coriander leaves only, to garnish
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
444.1 mg
Białko
30.8 g
Kalorie
1409.9 kJ /
337 kcal
Tłuszcz
19.1 g
Błonnik
1.6 g
Tłuszcz nasycony
9.2 g
Węglowodany
9 g
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