Urządzenia i Akcesoria
Trout with Pesto, Tomatoes and Vegetables
Przygotowanie 15 min
Czas całkowity 45 min
4 portions
Składniki
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Białko
34.7 g
Kalorie
1521 kJ /
364 kcal
Tłuszcz
21.6 g
Węglowodany
7.7 g
Podoba Ci się nasza platforma?
Ten przepis i ponad 100 000 innych potraw czeka na Ciebie!
Bezpłatna rejestracja Więcej informacjiMoże spodoba Ci się również...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Salmon and Asparagus Rice Salad
40min
Fish and Herb Parcel
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Orange Salmon with Broccoli Couscous
25min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Fish Stew
45min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Bean Casserole with Fresh Tuna
40min
Seafood Korma
40min