Miso chicken noodle soup (Diabetes)

Name: Miso chicken noodle soup (Diabetes)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 450 g konjac noodles; 15 g dried shiitake mushrooms; 4 cm piece fresh ginger; 2 fresh long red chillies; 3 spring onions/green onions; 2 tbsp soy sauce; 2 tsp sesame oil; 1 tbsp white (shiro) miso paste; 1500 g water; 400 g skinless chicken breast fillet; 2 corn cobs; 100 g frozen shelled edamame beans; 500 g bok choy; 2000 g boiling water; 2 tsp togarashi powder; 10 sprigs fresh coriander

4.3 (4 oceny)

Bezpłatna rejestracja

Poziom trudności średni

Czas przygotowania 10 min

Czas całkowity 30 min

Liczba porcji 4 portions

Składniki

450 g konjac noodles
15 g dried shiitake mushrooms
4 cm piece fresh ginger
2 fresh long red chillies, trimmed and cut into thirds, plus extra sliced to garnish
3 spring onions/green onions, trimmed and cut into thirds, plus extra sliced to garnish
2 tbsp soy sauce, reduced salt
2 tsp sesame oil
1 tbsp white (shiro) miso paste
1500 g water
400 g skinless chicken breast fillet, cut into 8 pieces
2 corn cobs, husks and silks removed
100 g frozen shelled edamame beans, thawed
500 g bok choy (approx. 1 bunch), cut into pieces
2000 g boiling water
2 tsp togarashi powder
10 sprigs fresh coriander, leaves only, chopped

Wartości odżywcze: na 1 portion
Kalorie: 1185 kJ / 282.5 kcal
Białko: 32.8 g
Węglowodany: 16.5 g
Tłuszcz: 7.8 g
Tłuszcz nasycony: 1.5 g
Błonnik: 12.8 g
Sód: 702.5 mg