Urządzenia i Akcesoria
Sumac beef with olive and parsley smashed potatoes
Przygotowanie 15 min
Czas całkowity 2 godz. 30 min
6 portions
Składniki
-
sumac to taste1 - 2 tbsp
-
dried oregano1 tbsp
-
salt plus extra for seasoning1 ½ tsp
-
ground black pepper plus extra for seasoning1 tsp
-
water1600 g
-
carrot cut into pieces1
-
brown onion cut into quarters1
-
celery stalks cut into pieces3
-
garlic cloves roughly chopped3
-
beef roast trimmed (see Tip)1200 - 1300 g
-
new baby potatoes washed1000 g
-
oil plus extra to taste1 - 2 tbsp
-
fresh flat-leaf parsley roughly chopped1 - 2 sprigs
-
pitted black olives roughly chopped2 - 3 tbsp
-
mixed leafy greens of choice to serve
Poziom trudności
łatwy
Wartości odżywcze na 1 portion
Sód
1265.4 mg
Białko
52.9 g
Kalorie
1998.1 kJ /
475.7 kcal
Tłuszcz
17.2 g
Błonnik
5.3 g
Tłuszcz nasycony
4.5 g
Węglowodany
24.2 g
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