Wraps with Sautéed Vegetables and Parsley Cream (TM5)

Name: Wraps with Sautéed Vegetables and Parsley Cream (TM5)
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 200 g plum tomatoes; 150 g iceberg lettuce; 70 g onion; 130 g leek; 180 g mixed peppers; 80 g fresh button mushrooms; 100 g carrot; 150 g Emmental cheese; ½ bunch fresh parsley; 150 g crème fraîche; 40 g olive oil; 50 g fresh baby spinach; 1 tsp fine sea salt; ½ tsp ground black pepper; 2 - 3 pinches ground cayenne pepper; 6 pieces flour tortillas

3.0 (2 oceny)

Bezpłatna rejestracja

Poziom trudności łatwy

Czas przygotowania 30 min

Czas całkowity 45 min

Liczba porcji 6 pieces

Składniki

200 g plum tomatoes, firm, that fit whole in feeder (approx. 1 tomato)
150 g iceberg lettuce, thickest part of
the core removed, cut in 3-4 wedges that fit
in feeder
70 g onion, halved
130 g leek
180 g mixed peppers, cut in 4 wedges, seeds and membranes removed
80 g fresh button mushrooms, whole, stems removed (approx. 6-7 mushrooms)
100 g carrot, peeled, ends removed
150 g Emmental cheese, cut in pieces that fit in feeder
½ bunch fresh parsley, cut in pieces
150 g crème fraîche
40 g olive oil
50 g fresh baby spinach
1 tsp fine sea salt
½ tsp ground black pepper
2 - 3 pinches ground cayenne pepper
6 pieces flour tortillas (approx. Ø 25 cm)

Wartości odżywcze: na 1 piece
Kalorie: 1654.1 kJ / 395.3 kcal
Białko: 13.4 g
Węglowodany: 36.7 g
Tłuszcz: 22.6 g
Tłuszcz nasycony: 8.9 g
Błonnik: 4 g
Sód: 812 mg